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strength training also known as weight training or resistance training ,involves the performance of physical exercises that are endurance. it is often associated with the lifting of weights
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Purpose: The primary goal of strength training is to increase muscle strength, endurance, and size (hypertrophy). It can also improve bone density and overall metabolic health.
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Types of Resistance: Resistance can come from free weights (like dumbbells and barbells), weight machines, resistance bands, or even bodyweight exercises (like push-ups and squats)
Benefits
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Muscle Strength: Increases the force muscles can exert.
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Muscle Endurance: Enhances the ability to sustain muscular contractions over a period.
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Bone Health: Helps maintain bone density and reduce the risk of osteoporosis.
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Boosts metabolism, aiding in weight management.
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Functional Strength: Improves strength in everyday activities.
PRINCIPLES
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Progressive Overload: Gradually increasing the resistance over time to stimulate muscle growth.
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Specificity: Choosing exercises that target specific muscle groups or movements.
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Recovery: Allowing adequate time for muscles to recover and grow stronger between sessions.